From shade tree mechanics to Formula One engineers, they all understand the balance needed to get the most from their machines. Run it lean — too much air, not enough fuel — and you'll sap power while encouraging overheating and disastrous detonation. Run it rich — too much fuel, not enough air — and you will bog power, fouling internals and wasting resources while losing power.
It's the same human body’s engine, where absolute performance is a balance of fuel, hydration, recovery and rehydration. Those physiological mechanisms involved in electrolyte and water turnover during exercise have a real impact on hydration during exercise performance.
So just as a mechanic tunes a race car, what are the most effective interventions you take to optimize your body's hydration and rehydration in sport?
Join us for a webinar discussing just that. In full, the webinar will include:
Opening Remarks
Moderators
Expert speakers
The webinar and symposiums will be presented on Thursday, Oct. 27, at noon Central Europe Time (5 a.m. Chicago) and re-broadcast later that day at 7 p.m. CET (noon Chicago). Continuing education credits are available for U.S.-based nurses and dietitians.
This webinar follows May's webinar, "Targeted Nutrition in Exercise or After Injury."
Got your motor running? Visit anhi.org to register and learn more.
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